So… we’ve made it to December in this very bizarre year. Whether you are planning to safely mingle with family and friends, or simply...

If you want to change anything in your life, you have to be ready for it. If you are a smoker, a drinker, addicted to sugar, lead a...

There are times in life when we find ourselves in a great rhythm of exercising, eating well and getting good sleep.  Then… there are...

Being part of a team can be motivating, inspiring, and makes you self-aware that sometimes you need someone and sometimes you are simply...

We’ve heard about how spices help fight inflammation.  In the article (see link below) I’ve attached it talks specifically about seven...

While it truly is that time of year, as we see holiday ad’s and black Friday deals already offered by retailers, it’s time to buy Holiday...

Do you need a health coach? While the field of health coaching is burgeoning, and many health organizations are starting to offer health...

Do you feel great when you are on vacation at the beach, or somewhere you run around barefoot? You are “earthing.” Earthing (also known...

I’ve been thinking about how COVID has been a great time to establish new behaviors and a new routine/schedule.  Specifically, with most...

I was working with a client recently, and she mentioned that she likes to get up and meditate and then workout, and then begin her day...

This article does an excellent job of clearly stating why health care needs health coaches. If you are a practitioner, or know one,...

Hello! It's great to be back. Since my last post I've been hard at work on reinventing my career. With a lifelong desire to work in...

Part of aging well is eating well and managing stress. Giving yourself moments to be outdoors, breathing fresh air, getting some sun for...

As I have mentioned in my original post, I’ve been doing bootcamp/HIIT classes, and was running. I got great results with all of that for...

Aging well and living well is more than nutrition. It’s about a balance between mind body and soul. Stress can affect all of these...

As I entered my 40’s … and beyond … I paid close attention to how my body responded (and at times didn’t respond) to my diet and...